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Tags Summer

summer

Key Tips for Staying Hydrated This Summer

Key Tips for Staying Hydrated This Summer

by Allison TschurjumovAs the Summer months start to approach we are spending more time outside, getting active, and soaking up the sun, and staying hydrated can be a challenge especially after a long, lethargic...
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How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Mind your mind: How to summer mindfully

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer is coming up, if you...
Kick off your summer with this creamy dreamy treatico-video-large

Kick off your summer with this creamy dreamy treat

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Smiling woman

Summer safety

June is National Safety Month. Here’s a checklist for summer safety: Always wear seat belts in vehicles. Wear a reflective vest and lights (front and back) when biking, running/walking, skateboarding, etc. at night. Check bike and other...