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Tags Meditation

meditation

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Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer is coming up, if you...
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Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
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Mind your mind: Touching a soap bubble with a feather

Ever notice that more stuff seems to happen in the first few weeks of the semester than in the rest of the year? So many people to meet and events to check out and...