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Deck of cards

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
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Punching bag workout

%CODE1%Jab Punch: Begin with your elbows in and fists at chin height. To throw the jab simulataneously, push off with your back leg and twist your body on your lead leg side, rotating your...
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Routine in a bedroom

%CODE1%Down Dog to PlankBegin in a forward fold with your hands touching your toes. Place your palms flat on the ground and begin to walk your feet back into down dog. Knees can be...
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Exercise at your desk

%CODE1%Desk Pushups: Place your hands on the edge of the table/desk, slightly wider than shoulder width apart, extend your legs so that your back, head and legs are in a straight line. As you...
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Heart Rate Zone Training

%CODE1% Directions Consider four heart rate zones of exertion: Zone Zero: resting heart rate Zone One: 125 beats per minute (bpm) Zone Two: 125-160 bpm Zone Three: 160-190 bpm To...
Your body, your gym, in 3 movesico-video-large

Your body, your gym, in 3 moves

%CODE1%Arm pulses: Start in a standing position with feet hip width a part and feet parallel. Raise your arms from your sides up to shoulder height. Have your palm face forward and begin to...
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Basic foam rolling techniques

%CODE1%Foam roller FAQWhat’s a foam roller?Lightweight cylinders made of foam. They come in many degrees of firmness, often white and blue coloured rollers are softer while black is firmer. Foam rollers are available to...
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5 Quiet Exercises

%CODE1%Split Squats Beginning in a lunge position with one foot forward and one foot back, lunge down until your knee touches or comes close to touching the ground and come back to the...
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From frustrated to fresh

%CODE1%Child’s Pose: Start by coming down to all fours, with your hands shoulder width a part, your knees hip width a part, and your toes relaxed on the ground. Sit back into your hips...
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Yoga on blocks

%CODE1%If you are looking for a new activity and want to give yoga a try, it can feel quite intimidating to take a class for the first time. However, because yoga has become more...