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Man lifting weights

Fitting in fitness: 20-minute workouts to fill your week

Rate this article and enter to winIt’s never too late to cultivate a healthy lifestyle, especially as a student. Many schools offer an on-campus gym and intramural sports. Not available at your school? Explore...
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Avoiding common workout mistakes

%CODE1% Plank: Your low back is most at risk in this move. Start in table top position with your hands shoulder width apart and knees hip width apart. Engage your core, squeeze your butt,...
Illustration of a runner on a treadmill

Small steps to big fitness: A little goes a long way

Rate this article and enter to win Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winStudents need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need quick, on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
Woman exercising using ropes

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
Young man doing crunches on grass

Your fall fitness fix: How & why to make it happen

Rate this article and enter to winMoving much? Ninety percent of students say physical activity makes their life better (two-thirds said much better), according to a recent Student Health 101 survey. Consistent physical activity...
Woman doing yoga in front of orange wall

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”You may hear one of these statements, or something similar, every time you go...
woman lifting weights

Master your muscle groups: Exercises to build strength this summer

Rate this article and enter to winAh, summer is here. As a student, you may be looking forward to some time off from school, working some additional hours, taking a few more classes, or...
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Small space workout

%CODE1%Tricep dips on chair: Start by sitting down on the chair and then slowly moving your hands to the sides of the chair and sliding your butt off. Balance with your arms holding you...