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Routine in a bedroomico-video-large

Routine in a bedroom

%CODE1%Down Dog to PlankBegin in a forward fold with your hands touching your toes. Place your palms flat on the ground and begin to walk your feet back into down dog. Knees can be...
Workout bandwidthico-video-large

Workout bandwidth

%CODE1%Resisted Pushups: Hold one strand of the band on each end. Wrap it around your upper back. Lie face-down on the ground with hands below your shoulders. The ends of the band should be...
Evening workoutsico-video-large

Evening workouts

%CODE1%Child’s poseBegin in a table top position—on your hands and knees, with your hands shoulder width apart and your feet hip width apart. With a neutral spine, begin to sit back onto your heels...
Male checking his phone

Fame vs. science: Which drives your health choices?

Rate this article and enter to winHere’s a question I ask myself whenever I sit down to write a news article about recombinant DNA: How would Scott Disick word it? Sure, he’s had some...
No cost, no equipment workoutico-video-large

No cost, no equipment workout

%CODE1%Bodyweight MovesComplete all the sets of one exercise before moving on to the next. Rest for 30 seconds to 1 minute between sets as well as between exercises.Standard Pushup Obtain a pushup-ready position....
Small-space exercisesico-video-large

Small-space exercises

%CODE1%Directions: For your lowest interval, begin with marches. Pick up your knees and engage your core with your shoulders back. For the medium level interval, start jump roping. Stay on your toes in order to work...
Study intervalsico-video-large

Study intervals

%CODE1%Standing Knee & Hip Flexion: Bend one knee so that the heel comes towards the buttocks. Maintain this bend as you raise the knee as high as possible, shortening the angle between the thigh...
Seated-ab sequencesico-video-large

Seated-ab sequences

%CODE1%Directions: Seated abs: Sit on a mat with your knees bent and feet on the floor. Position your tailbone so you are comfortable and lean back so your core is challenged....
Woman doing push up

Queens of pushups, king of squats: Find a fun workout that suits you

Rate this article and enter to winBecause classes, work, family, and other responsibilities can be overwhelming, and gym access and your time are likely limited, it can be tempting to put exercise on the...
Two people biking in a city street

Bike here, not there: How to be an assertive cyclist

Rate this article and enter to win“Look at what happens to you on a bicycle. You pedal. You make decisions. You experience the tang of the air and the surge of power as you...