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Mini Tomato Quicheico-video-large

Mini Tomato Quiche

%CODE1%Ingredients: 8 eggs, separated 1 c. milk 1/4 c. cheddar cheese, shredded 1 tomato, dicedDirectionsPreheat the oven to 325 degrees. Grease the muffin tin. Saute the diced tomatoes in a pan with...
Healthy avocado and greek yogurt chicken saladico-video-large

Healthy avocado and greek yogurt chicken salad

%CODE1%Ingredients 1 ripe avocado, removed from skin ½ cup plain Greek Yogurt ¼ teaspoon salt ¼ teaspoon ground pepper ½ teaspoon granulated garlic 2 cups finely chopped or shredded cooked chicken (leftover rotisserie chicken) ½ onion, choppedDirectionsIn a medium bowl, mash...
Gourmet french toastico-video-large

Gourmet french toast

%CODE1%IngredientsFor the bun: 2 egg whites 1/3 cup almond milk 2 slices whole wheat bread, preferably cinnamon raisin (I used Ezekiel brand cinnamon raisin) 1 Tbsp cinnamon 1 Tsp vanilla extract 1 pinch of salt 1 Tbsp orange juice 1 tsp of...
Apple (nut) butter nachosico-video-large

Apple (nut) butter nachos

%CODE1%Ingredients 2 apples of your choice (Recommended: granny smith, pink lady, honeycrisp) ¼ Cup smooth or chunky nut butter of choice, heated ¼ Cup dark chocolate, melted ¼ Cup blueberries ¼ Cup strawberries, sliced ½ Tbsp. coconut oilDirectionsCut apples into...
Franklynn cookingico-video-large

“Pasta” (squash) salad

%CODE1%Ingredients (about 2 servings): 1 spaghetti squash, sliced in half length-wise 1 cup cooked chickpeas 1 red pepper (sliced) 1 zucchini (sliced) garnishes (e.g. parsley flakes, chopped scallions)Lemon-ginger dressing: 2 tablespoons balsamic vinegar 1...
Granola Bitesico-video-large

Granola Bites

%CODE1%Ingredients: 1/4 c. rolled oats 1/2 c. unsalted walnuts (or other nut) 1/2 c. dates (or raisins) 1/2 - 1 Tbsp. all natural, unsalted peanut butter 1/2 - 1 Tbsp. honey DirectionsMix together...
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...
Baking Applesico-video-large

Baking Apples

%CODE1%Ingredients: Your favorite apple, washed and cored (recommended: Cortland) Brown sugar Cinnamon Butter or margarineDirectionsPoke holes in the skin of the apple to allow for the steam to escape while cooking....
Cheese Pancakesico-video-large

Cheese Pancakes

%CODE1%Ingredients: 1/3 cup cottage cheese 4 Tbsp. flour 1 egg Your choice of fruit DirectionsDivide the yolk and the egg white into separate bowls. Beat the yolk well, and then stir...
Cookie doughico-video-large

Safe & healthy “raw” cookie dough

%CODE1%Ingredients 1 can (about 15 oz/425g of chickpeas, already cooked) 1/3 cup of peanut butter (or any nut butter) 1 teaspoon of salt (optional) 1 teaspoon vanilla extract (optional) 4 tablespoons of a liquid sweetener (honey, maple syrup, molasses)...