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Key Tips for Staying Hydrated This Summer

by Allison TschurjumovAs the Summer months start to approach we are spending more time outside, getting active, and soaking up the sun, and staying hydrated can be a challenge especially after a long, lethargic...
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Signs You’re Taking Your Diet Too Far

by Allison TschurjumovMany of us try and use dieting to help lose weight or become healthier. However, it can be really easy to become obsessed with our weight, counting calories, and the numbers on...
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SUNY Empire State College Resources

Student Health 101 resourcesIf you have a life-threatening emergency, always call 911 for ambulance transportation to a hospital.Reach Out 1-800-448-3000http://us.reachout.comNational Suicide Prevention Lifeline800.273.TALKhttp://www.suicidepreventionlifeline.org/The Trevor Project 800.4.TREVORhttp://www.thetrevorproject.org National Sexual Assault Hotline800.656.HOPEhttp://online.rainn.org National Institute on Alcohol...