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Colorful-Wrapped-Gifts

The Right Gift for the Right Person

Thinking of new creative gifts for the Holiday season can be difficult. A great gift idea that keeps on giving, are monthly subscription boxes. These have become very popular, there are a lot of...
Candy-Cane-Heart

December Stress Management

The Holiday season can be a very stressful time. Between hosting family, shopping in busy malls, and cooking holiday meals, it can be easy to get caught up in the chaos and not take...
Happy Thanksgiving

Happy Thanksgiving!

Thanksgiving is a Holiday to gather with friends and family and give thanks for the things in your life. When one pictures this Holiday, typically a vision of long table with a turkey and...
Pumpkins

Pumpkin Cheesecake Recipe

The month of November is the beginning of the Holiday season. One of the most difficult parts of this time of year is trying to eat healthy foods between Thanksgiving dinner and Holiday parties....
vaccine

Flu Shot Announcement

The Student Health and Wellness Initiative is pleased to announce that we have planned and coordinated several FREE flu shot clinics for our students throughout the state of New York. You will be receiving...
SUNY-Empire-State-College-Fall-Student-Conference

Fall Student Conference

Hello Students! The Office of Collegewide Student Affairs hopes that you are having a great summer thus far. Whether it be spending time with family and friends, kicking off the summer term, or just...
Key Tips for Staying Hydrated This Summer

Key Tips for Staying Hydrated This Summer

by Allison TschurjumovAs the Summer months start to approach we are spending more time outside, getting active, and soaking up the sun, and staying hydrated can be a challenge especially after a long, lethargic...
Diet foods

Signs You’re Taking Your Diet Too Far

by Allison TschurjumovMany of us try and use dieting to help lose weight or become healthier. However, it can be really easy to become obsessed with our weight, counting calories, and the numbers on...
SUNY Empire logo

SUNY Empire State College Resources

Student Health 101 resources If you have a life-threatening emergency, always call 911 for ambulance transportation to a hospital. Self-Care Guide National Suicide Prevention Lifeline 800.273.TALK http://www.suicidepreventionlifeline.org/ The Trevor Project 800.4.TREVOR http://www.thetrevorproject.org National Sexual Assault Hotline 800.656.HOPE http://online.rainn.org National Institute on Alcohol Abuse...